The Ingredient Advantage:

These smoothies are high in nutrition and low on fat. Start your mornings with these easy to make smoothies.

  • Dried fruits contain phytoestrogen, which mimics the estrogen in the body. If there are estrogen hormone deficits, dried fruits can help boost low hormone levels and increase fertility.
  • Nuts and Seeds provide omega 3, zinc, vitamin E & protein
  • Bananas are an important fruit when it comes to increasing your fertility. They are high in vitamin B6, which helps aid in conception by regulating hormones. Citrus fruits are also a good choice as their vitamin C content can help increase sperm count and motility.
  • Leafy greens are loaded with iron, which is super important for regulating ovulation. Folate is a key ingredient in overcoming ovulatory infertility, and leafy greens are loaded with it.
  • Full-fat dairy in moderation is beneficial for fertility and yogurt is the best choice for a smoothie.

Immune Booster:

Ingredients: 1 cup mango chunks, 1 banana, 1/4 teaspoon grated ginger, 2 tablespoons honey, 250 ml almond milk, ice.

In a blender combine all. Blend till smooth. Serve chilled.

Groovy green smoothie:

Ingredients: 1 cup grapes, yogurt, 1 banana, 1/2 apple, 1 1/2 cup fresh spinach leaves.

In a blender combine all. Blend till smooth. Pour into glasses and serve.

Leave a Reply

Your email address will not be published. Required fields are marked *